Weigh In record (no journal entry) for 04 June 2015
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219.5 lb
Lost so far: 43.5 lb.
Still to go: 219.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2015:
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421 kcal
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Fat: 16.78g | Prot: 21.96g | Carb: 47.62g.
Breakfast: Ideal Protein Crispy Cereal. Lunch: Cape Cod Original Kettle Cooked Potato Chips, Butter or Sugar Cookie. more...
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losing 3.5 lb a week
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