Weigh In record (no journal entry) for 17 March 2024
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193.5 lb
Lost so far: 0.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2024:
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225 kcal
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Fat: 14.45g | Prot: 10.39g | Carb: 12.84g.
Breakfast: Sausage Balls (Made with Biscuit Mix and Cheese). more...
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steady weight
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