Weigh In record (no journal entry) for 17 March 2024
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192.7 lb
Lost so far: 19.0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2024:
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775 kcal
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Fat: 22.64g | Prot: 74.85g | Carb: 63.80g.
Breakfast: Future Life Bran Flakes, PnP Fat Free Milk. Lunch: Grapefruit. Dinner: Broccoli (with Salt, Drained, Cooked, Boiled) , Checkers Lean Beef Mince, Gem Squash. more...
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losing 2.2 lb a week
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Lebogang Sewela's weight history
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