Weigh In record (no journal entry) for 04 June 2015
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183.0 lb
Lost so far: 35.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2015:
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1018 kcal
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Fat: 40.57g | Prot: 70.68g | Carb: 98.52g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Cinnamon & Spice. Lunch: Ground Beef (90% Lean / 10% Fat), Lettuce Salad with Assorted Vegetables, Kraft Classic Ranch Lite Dressing. Snacks/Other: Nabisco Nilla Wafers, Muscle Milk Chocolate Protein Powder, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Bing Cherries, Part Skim Mozzarella Cheese, Jack Link's Original Turkey Jerky. more...
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steady weight
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