Weigh In record (no journal entry) for 05 June 2015
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182.8 lb
Lost so far: 35.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2015:
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1270 kcal
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Fat: 38.21g | Prot: 100.22g | Carb: 129.30g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Cinnamon & Spice. Lunch: Skinless Chicken Breast, White Rice. Dinner: Tony Roma's Boneless Ribs. Snacks/Other: Nabisco Nilla Wafers, Part Skim Mozzarella Cheese, Jack Link's Original Turkey Jerky. more...
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losing 1.4 lb a week
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