Weigh In record (no journal entry) for 04 June 2015
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136.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2015:
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1400 kcal
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Fat: 54.95g | Prot: 67.81g | Carb: 166.58g.
Breakfast: Bananas, Coffee (Brewed From Grounds) , Milk (Other Than Whole, 1% or Skim), Sugar, Boiled Egg. Lunch: Costa Coffee Latte (Primo), Trimlyne Apple Fruit Bar, Branston Pickle, Sainsbury's Cheddar Cheese, Burgen Soya & Linseed Bread (32g), Red Delicious Apples. Dinner: Soft Boiled Egg, Burgen Soya & Linseed Bread (32g). more...
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2112 kcal
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Activities & Exercise:
Sitting - 7 hours, Standing - 5 hours, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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