Coachcat66's Journal, 04 June 2015

281.6 lb Lost so far: 38.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

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2231 kcal

Fat: 108.26g | Prot: 84.76g | Carb: 260.02g.   Breakfast: Kind Fruit & Nuts in Yogurt Bar. Lunch: Tim Hortons Chipotle Turkey Panini. Dinner: Wegmans Watermelon, Meijer Wheat Hamburger Bun, Holten Meats Seasoned Beef Patties. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fage Total 0% Greek Yogurt, T. Marzetti Light Ranch Veggie Dip, Prime Time Sweet Mini Peppers. more...

3436 kcal

Activities & Exercise: Weight Training (moderate) - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...