Weigh In record (no journal entry) for 15 August 2011
|
189.0 lb
Lost so far: 55.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 August 2011:
|
1750 kcal
|
Fat: 69.72g | Prot: 111.44g | Carb: 171.92g.
Breakfast: Chicken. Lunch: Cafe Steamers Asian Inspired Sweet & Spicy Orange Zest Chicken. Dinner: Fresh Bratwurst, Chicken Breast, 1/2 The Fat Mayonnaise, American Cheese Singles, Sliced Olives, Green Peas (Frozen). Snacks/Other: Little Bites Chocolate Chip Muffins, 100% Whey Protein Powder - Vanilla, Gala Apples, Light String Cheese, Banana. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Zolam16's weight history
|