Weigh In record (no journal entry) for 15 August 2011
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211.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2011:
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1200 kcal
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Fat: 29.00g | Prot: 54.12g | Carb: 183.04g.
Breakfast: Cheerios. Lunch: Cafe Steamers Beef Merlot. Dinner: Spaghetti with Tomato Sauce and, Spaghetti with Tomato Sauce and, Spaghetti with Tomato Sauce and Meat. more...
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