Mandolinmark's Journal, 04 June 2015

Movement finally???

185.7 lb Lost so far: 6.3 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

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1784 kcal

Fat: 88.49g | Prot: 90.78g | Carb: 166.55g.   Breakfast: Danish Pastry, Thomas' Original English Muffins, Monterey Jack Cheese, Egg. Lunch: Bananas, Pure Protein Pure Protein Plus - French Vanilla (35g). Dinner: White Rice (Medium-Grain, Cooked), Trader Joe's Raw Sliced Almonds, Butter (Salted), Great Value Cod Fillet. Snacks/Other: Vanilla Ice Creams, O'Doul's Non Alcoholic Beer, Special Dark Chocolate Bar Candies, Ken's Steak House Lite Caesar Salad Dressing, Wegmans Pepper Jack Cheese Sticks, Blueberries, Wonderful Roasted & Salted Almonds, Sargento Part-Skim Ricotta Cheese. more...

2052 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...