latymr's Journal, 04 June 2015

137.8 lb Lost so far: 10.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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1469 kcal

Fat: 68.47g | Prot: 70.39g | Carb: 156.20g.   Breakfast: Lemons (Without Peel), Jennie-O Turkey Bacon, Quaker 100% Whole Grain Oatmeal, Honey, Bob's Red Mill Flaxseed Meal. Lunch: Honey, Cooked Broccoli (Fat Not Added in Cooking), Wild Atlantic Salmon, Brown Rice. Dinner: Walnuts, Maranatha All Natural Creamy Almond Butter, Nature's Own 100% Whole Wheat Bread, Jennie-O Ground Turkey 85/15. Snacks/Other: Nabisco Premium Saltine Crackers Original, Maranatha All Natural Creamy Almond Butter. more...

1685 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...