latymr's Journal, 03 June 2015

138.6 lb Lost so far: 9.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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1622 kcal

Fat: 77.29g | Prot: 72.41g | Carb: 171.23g.   Breakfast: Bob's Red Mill Flaxseed Meal, Honey, Quaker 100% Whole Grain Oatmeal, Jennie-O Turkey Bacon, Lemons (Without Peel). Lunch: Olive Oil, Maraschino Cherries, Cooked Broccoli (Fat Not Added in Cooking), Wild Atlantic Salmon. Dinner: Honey, Brown Rice (Long-Grain, Cooked), Wild Atlantic Salmon, Benefiber Fiber Supplement, Jennie-O Turkey Bacon, Walnuts. Snacks/Other: Nabisco Premium Saltine Crackers Original, Maranatha All Natural Creamy Almond Butter. more...

1721 kcal

Activities & Exercise: Pilates - 15 minutes, Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...