Weigh In record (no journal entry) for 04 June 2015
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167.4 lb
Lost so far: 17.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2015:
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1948 kcal
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Fat: 25.09g | Prot: 96.01g | Carb: 231.92g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Whole Milk, Alacer Corp Emergen-C Super Orange, Coffee, Blueberries. Lunch: Chicken Breast, Near East Whole Grain Blends Wheat Cous Cous - Roasted Garlic & Olive Oil. Dinner: Yellowtail Sashimi, Tuna Sashimi, Frieda's Edamame (Shelled), California Rolls. Snacks/Other: Nonfat Fruit Variety Yogurt (Sweetened with Low Calorie Sweetener), Sweet Cherries, Cabernet Sauvignon Wine, Apples, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. more...
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gaining 0.7 lb a week
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