Weigh In record (no journal entry) for 04 June 2015
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170.9 lb
Lost so far: 18.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2015:
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1638 kcal
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Fat: 29.07g | Prot: 61.18g | Carb: 193.42g.
Breakfast: Milk (Nonfat), Raisin Bran. Lunch: Starbucks Starbucks Coffee Frappuccino Mocha Coffee Drink, Kellogg Special K Cracker Chips - Sea Salt (Kellogg's), Hashed Brown Potatoes, Bacon. Dinner: Gardetto's Original Recipe Snack Mix (49g), Beer, Asparagus, Broccoli, Salmon. Snacks/Other: Margarita. more...
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losing 7.7 lb a week
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