Weigh In record (no journal entry) for 16 March 2024
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193.5 lb
Lost so far: 0.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2024:
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1372 kcal
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Fat: 42.89g | Prot: 22.78g | Carb: 61.68g.
Breakfast: Corn Oil, Nabisco Premium Saltine Crackers Original, Sausage Balls (Made with Biscuit Mix and Cheese), Sausage Balls (Made with Biscuit Mix and Cheese). Snacks/Other: Pillsbury Cookies Ready to Bake - Chocolate Chip, Rum. more...
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losing 10.5 lb a week
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