Weigh In record (no journal entry) for 04 June 2015
|
184.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 June 2015:
|
1250 kcal
|
Fat: 21.24g | Prot: 39.49g | Carb: 205.48g.
Breakfast: Jam Preserves, Plain Yogurt (Whole Milk). Lunch: Apples, Luna Luna Bar - S'mores. Dinner: Beer, Meatless Spaghetti with Tomato Sauce. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HenryL65's weight history
|