Weigh In record (no journal entry) for 15 August 2011
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186.8 lb
Lost so far: 14.2 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2011:
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961 kcal
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Fat: 40.61g | Prot: 45.41g | Carb: 119.88g.
Breakfast: Strawberries, tea, 1% milk, No Calorie Sweetener Packets. Lunch: snyders naturals garden veggie sticks, kroger brand deli roast beef, sargento 2% provolone cheese, Tomatoes, spicy mustard, Hillshire Farm Ultra thin honey ham, miracle whip, salt, healthy life high fiber 100% whole wheat bread. Dinner: carolina pride original bacon, healthy life high fiber 100% whole wheat bread, miracle whip, Tomatoes. Snacks/Other: klondike no sugar added krunch ice cream, snyders naturals garden veggie sticks. more...
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losing 1.2 lb a week
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 Comments
Lynn, It looks like you are really doing well -- I am, too! Funny thing is I did not weigh myself for a while due to a broken scale and for the longest time I have been lamenting being 185 pounds -- unbeknownst to me I had gone up 11 pounds and when I discovered those additional "new" pounds I freaked out and got really motivated to swim away from that 200 pound mark like I was swimming away from a shark in the water. So here I am, now 190.5 from 196.5 and 185 looks so good to me -- but still another 5 pounds to get there. Motivation is a powerful tool.
16 Aug 11 by member: Martine Marie
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