MrGoodnight's Journal, 04 June 2015

194.8 lb Lost so far: 3.2 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

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714 kcal

Fat: 28.53g | Prot: 25.39g | Carb: 86.73g.   Breakfast: Quaker Jumbo Whole Rolled Oats, Granulated Sugar Organic, Tesco Skimmed Milk, Heavy Cream. Lunch: Waitrose Wholemeal Bread, Tesco Wafer Thin Honey Roast Ham, Butter (Salted) . Snacks/Other: Tesco Nice Biscuits, Twix Biscuit Fingers. more...

2152 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...