Weigh In record (no journal entry) for 04 June 2015
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205.0 lb
Lost so far: 8.8 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2015:
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1052 kcal
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Fat: 30.81g | Prot: 65.70g | Carb: 125.95g.
Breakfast: Plain Yogurt (Lowfat), White Bread, Olive Oil, Egg, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Lunch: Peaches, Water, Mixed Salad Greens, Chicken Breast, Animal Fat or Drippings, White Rice. Snacks/Other: Coffee with Milk and Sugar. more...
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gaining 7.7 lb a week
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