Weigh In record (no journal entry) for 29 May 2015
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198.4 lb
Lost so far: 15.4 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2015:
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526 kcal
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Fat: 19.81g | Prot: 28.95g | Carb: 56.46g.
Breakfast: Plain Yogurt (Lowfat), Italian Bread. Snacks/Other: Planters Deluxe Mixed Nuts, Boiled Egg, Tap Water. more...
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losing 2.2 lb a week
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