Weigh In record (no journal entry) for 04 June 2015
|
172.0 lb
Lost so far: 16.3 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 June 2015:
|
3310 kcal
|
Fat: 160.72g | Prot: 186.66g | Carb: 272.71g.
Breakfast: Kingsmill Thick Soft White Bread, I Can't Believe It's Not Butter! Original, Coffee with Milk and Sugar, Marmite Marmite, Berocca Berocca, Tea with Milk and Sugar. Lunch: Mr Porky Pork Scratchings, Bananas, Asda Cheese & Onion Crisps, Kingsmill Thick Soft White Bread, Sliced Ham, Asda Coarse Grain French Mustard, I Can't Believe It's Not Butter! Butter. Dinner: Domino's Pizza Regular Crust Pepperoni Passion (Large), Domino's Pizza Chicken Wings. more...
|
|
2466 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ellpryjon's weight history
|