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cessnap51
Journal
15 Mar 24
cessnap51's Journal, 15 March 2024
cessnap51's Profile
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Weigh In record (no journal entry) for 15 March 2024
164.4 lb
Lost so far:
8.3 lb
.
Still to go:
39.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 March 2024:
800 kcal
Fat: 19.00g | Prot: 80.00g | Carb: 89.00g.
Breakfast:
Optifast Strawberry RTD Shake.
Lunch:
Optifast Strawberry RTD Shake.
Dinner:
Optifast Chocolate Shake Mix, Optifast Chocolate Shake Mix.
Snacks/Other:
Optifast Chocolate Bar.
more...
3774 kcal
Activities & Exercise:
Sitting - 1 hour, Standing - 3 hours, Desk Work - 6 hours, Walking (moderate) - 3/mph - 2 hours, Cooking - 1 hour, Sleeping - 8 hours, Weight Training (Bodybuilding) - 1 hour, Yard Work (gardening) - 2 hours.
more...
losing 0.2 lb a week
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