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Another loss 😊
Feeling pleased with myself because my weight is going in the right direction and I think I can detect a slight improvement in my mobility. I don't want to get ahead of myself and become complacent and think I've cracked it because I know the first few weeks after a change of diet and increase in activity are the time when you lose most weight. If I want to continue to lose I need to study my calorie intake and adjust accordingly and slowly (in my case very slowly) increase my activity.
Maybe I will start to think about a new outfit for the wedding to give me the incentive I always need to sustain my determination
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185.8 lb
Lost so far: 37.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2024:
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1182 kcal
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Fat: 35.28g | Prot: 80.22g | Carb: 144.85g.
Breakfast: Nourish Kefir Kefir Milk, Tesco Skimmed Milk. Lunch: Tangerines (Mandarin Oranges), veg soup. Dinner: Tesco Broccoli Florets, Turkey Meat, Cauliflower Cheese, Carrots (without Salt, Drained, Cooked, Boiled), Green Giant Sweetcorn & Peas, Beef or Meat Gravy, Brewers Fayre Stuffing, Edamame Beans. Snacks/Other: Bee Pollen, Bananas, Tea with Skimmed Milk, Tesco Low Calorie Indian Tonic Water, Coffee, Tea (Brewed). more...
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losing 2.6 lb a week
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