Weigh In record (no journal entry) for 15 March 2024
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195.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2024:
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1554 kcal
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Fat: 37.00g | Prot: 38.00g | Carb: 234.00g.
Lunch: Kendall Jackson Chardonnay, Peet's Coffee & Tea Mediterranean Flatbread. Dinner: Lay's Wavy Original Potato Chips, Great Value Enriched Hamburger Buns, Morningstar Farms Spicy Black Bean Veggie Burger. Snacks/Other: Rum. more...
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gaining 3.5 lb a week
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