Weigh In record (no journal entry) for 04 June 2015
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208.3 lb
Lost so far: 23.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2015:
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1642 kcal
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Fat: 53.65g | Prot: 69.36g | Carb: 216.65g.
Breakfast: Вода, Несквик Какао, Овсяное Печенье. Lunch: Пирожок с Мясом, Вода, Кофе с Молоком. Dinner: Царь-продукт Сардельки Говяжьи, Шоколадный Кекс, Макароны из Цельной Пшеницы, Кофе с Молоком, Котлета Куриная, Рогачев Сгущенка. more...
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2322 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 1.5 lb a week
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