clittleford's Journal, 26 October 2009

165.0 lb Lost so far: 3.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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880 kcal

Fat: 47.50g | Prot: 36.09g | Carb: 80.53g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Diet Coke, kfc grilled, kfc hot wings, Brownie, Cole Slaw. more...

2299 kcal

Activities & Exercise: Driving - 1 hour, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours. more...