Msh687's Journal, 15 August 2011

223.3 lb Lost so far: 13.7 lb.    Still to go: 8.3 lb.    Diet followed reasonably well.

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1212 kcal

Fat: 64.84g | Prot: 92.74g | Carb: 57.88g.   Lunch: Boneless Wings (4 Pieces), Mixed Salad Greens, Balsamic Vinegar. Dinner: baked beans, skirt steak. more...

2574 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...