Msh687's Journal, 14 August 2011

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Weigh In record (no journal entry) for 14 August 2011

221.0 lb Lost so far: 16.0 lb. Still to go: 6.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 August 2011:

2054 kcal

Fat: 79.11g | Prot: 90.16g | Carb: 248.37g. Lunch: Fruit Smoothie Drink, Whey Protein. Dinner: quesadilla. Snacks/Other: pizza. more...

2484 kcal

Activities & Exercise: Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 7.0 lb a week

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Msh687's Journal, 14 August 2011

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