Weigh In record (no journal entry) for 04 June 2015
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195.1 lb
Lost so far: 55.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2015:
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3631 kcal
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Fat: 136.58g | Prot: 139.14g | Carb: 357.91g.
Breakfast: Weihenstephan Joghurt 0,1%, Brüggen Vielfrucht Müsli. Lunch: TiP Hähnchenschenkel, Lukull Sauce Hollandaise Balance, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spargel, Champignons, Blumenkohl. Dinner: Milfina Kräuterbutter, Baguette, Metzger Grillwurst, Gut & Günstig Nackensteaks in Paprika-Marinade. Snacks/Other: Jägermeister Jägermeister, Red Bull Energy Drink (Dose), Weißbier. more...
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3313 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Running (jogging) - 5/mph - 45 minutes, Sleeping - 6 hours, Resting - 8 hours and 30 minutes, Desk Work - 8 hours. more...
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losing 5.1 lb a week
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