Weigh In record (no journal entry) for 26 October 2009
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133.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2009:
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1403 kcal
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Fat: 60.00g | Prot: 38.50g | Carb: 193.75g.
Breakfast: Carrot Cake. Lunch: Jellied Cranberry Sauce, Reduced Fat Mayo with Olive Oil, Hearts of Romaine, Deli Select Oven Roasted Turkey Breast, Reduced Fat Provolone Cheese, Soft 100% Whole Wheat Bread, Orange Juice with Pineapple Pulp Free. Dinner: Red Bull Sugar Free, Milk Chocolate Peanut Butter Cups (Snack Size). Snacks/Other: 100% White Corn Restaurant Style Tortilla Chips, Salsa Con Queso (Medium). more...
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1488 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 9 hours. more...
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losing 1.0 lb a week
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