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Finally getting back on track. One day at a time.
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226.4 lb
Lost so far: 27.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2024:
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1252 kcal
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Fat: 58.05g | Prot: 27.48g | Carb: 154.09g.
Breakfast: Coffee. Lunch: Burger King Onion Rings - Medium, Burger King Big Fish. Snacks/Other: Tostitos Medium Salsa, Santitas White Corn Tortilla Chips. more...
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losing 0.7 lb a week
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