Weigh In record (no journal entry) for 15 August 2011
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213.7 lb
Lost so far: 32.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2011:
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2300 kcal
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Fat: 47.04g | Prot: 155.64g | Carb: 336.08g.
Breakfast: Frosted Shredded Wheat, Milk (Nonfat). Lunch: Footlong Oven Roasted Chicken Breast, Baked Barbecue Flavored Potato Crisps. Dinner: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Chicken Breast. Snacks/Other: Milk (Nonfat) , Frosted Shredded Wheat, Mint Chocolate Chip Premium Ice Cream Cups, reduced fat cheez its , York Peppermint Patty (Fun Size). more...
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2361 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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