sweetgirl5's Journal, 15 August 2011

184.0 lb Lost so far: 5.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1114 kcal

Fat: 30.21g | Prot: 40.37g | Carb: 173.63g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Cafe Steamers Asian Inspired Sesame Teriyaki Chicken. Dinner: Fish Taco, Burrito with Beans and Cheese. Snacks/Other: Strawberries, Sugar Free Energy Drink. more...

2647 kcal

Activities & Exercise: Housework - 3 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...