Weigh In record (no journal entry) for 14 March 2024
|
194.5 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 March 2024:
|
1821 kcal
|
Fat: 59.45g | Prot: 37.12g | Carb: 156.39g.
Lunch: Kraft Thousand Island Dressing Lite, Nature's Promise Organic Grape Tomatoes, Black Beans (Canned), Lettuce, Carrots. Dinner: Back Yard Burgers Seasoned French Fries, Bob Evans Homestyle Fried Chicken Strips - Family Meals. Snacks/Other: Pillsbury Cookies Ready to Bake - Chocolate Chip, Rum, Essential Everyday Dry Roasted Peanuts, Publix Red Seedless Grapes. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BFTony's weight history
|