Weigh In record (no journal entry) for 14 March 2024
|
135.1 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 March 2024:
|
1160 kcal
|
Fat: 48.82g | Prot: 28.04g | Carb: 164.52g.
Lunch: Caldo de Cana, Maçã, Elma Chips Batata Palha Tradicional, Tomates, Pepino (com Casca), Kibe Assado. Dinner: Pipoca com Manteiga (em Óleo). more...
|
|
2781 kcal
|
Activities & Exercise:
Cooking - 2 hours, Walking (slow) - 2/mph - 2 hours, High Intensity Interval Training (HIIT) - 40 minutes, Housework - 8 hours, Sleeping - 8 hours, Resting - 3 hours and 20 minutes. more...
|
losing 2.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marri bertante's weight history
|