Weigh In record (no journal entry) for 03 June 2015
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255.0 lb
Lost so far: 11.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2015:
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1268 kcal
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Fat: 50.49g | Prot: 113.58g | Carb: 91.69g.
Breakfast: Grapefruit, Egg White, Oakdell Eggs, McCann's Steel Cut Irish Oatmeal. Lunch: Sweet Potato, Ground Turkey, Green String Beans. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Salmon, Almond Butter. Snacks/Other: Wegmans Frozen Mixed Berries, Chobani 0% Plain Greek Yogurt (8 oz), Almonds, Chicken Breast. more...
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losing 3.2 lb a week
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