Weigh In record (no journal entry) for 03 June 2015
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233.8 lb
Lost so far: 13.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2015:
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1747 kcal
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Fat: 67.66g | Prot: 78.48g | Carb: 218.53g.
Breakfast: Great Value Bran Flakes Cereal, naturals soymilk organic original. Lunch: atkin Endulge Caramel Nut Chew Bar (Atkins), Dannon Oikos Triple Zero - Banana Creme, Fuji Apples, Woeber's Mayo Gourmet, Sliced Ham (Extra Lean), Dill Cucumber Pickles, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: HEB Bake Shop Seeded Hamburger Buns, Morningstar Farms Chipotle Black Bean Burger. Snacks/Other: Blue Bell Banana Popsicle, Healthy Choice Premium Fudge Bars, La Terra Fina Spinach, Artichoke & Parmesan Dip, Beanitos Black Bean Chips, Keebler EL Fudge Double Stuffed. more...
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2583 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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