Weigh In record (no journal entry) for 15 August 2011
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137.0 lb
Lost so far: 1.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2011:
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1717 kcal
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Fat: 88.32g | Prot: 110.93g | Carb: 129.94g.
Breakfast: chocolate chip cookie, Luna Protein Bar - Chocolate Peanut Butter. Lunch: almonds, Steak, light string cheese, plum. Dinner: Butter, Spaghetti, broccoli, extra virgin, coho salmon. Snacks/Other: Roasted Salted Cashew Nuts. more...
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1807 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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