Momax25's Journal, 03 June 2015

186.0 lb Lost so far: 13.2 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1287 kcal

Fat: 51.30g | Prot: 55.83g | Carb: 160.58g.   Breakfast: Oatmeal, Bananas, Coffee (Instant Powder), Splenda No Calorie Sweetener Packets, Coffee-Mate Coconut Creme Coffee Creamer. Lunch: Tillamook Swiss Cheese Deli Sliced, Subway 6" Turkey Breast. Dinner: Flauta with Chicken. Snacks/Other: Great Value Vanilla Granola Frozen Yogurt Parfait. more...

2982 kcal

Activities & Exercise: Driving - 40 minutes, Desk Work - 14 hours, Sleeping - 4 hours and 50 minutes, Sitting - 4 hours, Walking (moderate) - 3/mph - 30 minutes. more...