Weigh In record (no journal entry) for 15 August 2011
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150.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2011:
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1304 kcal
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Fat: 57.59g | Prot: 155.08g | Carb: 38.06g.
Breakfast: Spinach, Egg whites, Eggs. Lunch: celery, red pepper, Avocado, Feta cheese, Spinach, Chicken Breast. Dinner: Romaine, Chicken breast. Snacks/Other: Blue berries, Omega 3 Fish Oil, protein powder. more...
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gaining 0.9 lb a week
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