Weigh In record (no journal entry) for 15 April 2011
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134.2 lb
Lost so far: 1.8 lb.
Still to go: 9.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 April 2011:
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1918 kcal
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Fat: 53.76g | Prot: 105.49g | Carb: 252.35g.
Breakfast: Adams natural peanut butter, Apple, Steel cut oats. Lunch: Chicken. Snacks/Other: Protein powder, Brown rice, Cottage cheese. more...
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losing 0.5 lb a week
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