LeanWarrior's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Wed 5th: 1642 * 109%
fat: 69.57g
|
protein: 186.66g
|
carbs: 74.86g
- -
May 2013
Sat 4th: 770 * 51%
fat: 23.00g
|
protein: 31.00g
|
carbs: 111.00g
- -
Thu 2nd: 1561 * 104%
fat: 9.60g
|
protein: 40.56g
|
carbs: 332.74g
- -
February 2013
Wed 20th: 1112 * 74%
fat: 47.22g
|
protein: 123.48g
|
carbs: 47.10g
- -
Tue 19th: 1136 * 76%
fat: 52.56g
|
protein: 107.40g
|
carbs: 61.07g
- -
Mon 18th: 1248 * 83%
fat: 53.31g
|
protein: 103.33g
|
carbs: 63.40g
- -
Thu 14th: 912 * 61%
fat: 27.96g
|
protein: 113.42g
|
carbs: 58.71g
- -
Wed 13th: 1576 * 105%
fat: 60.59g
|
protein: 171.79g
|
carbs: 89.98g
- -
Tue 12th: 379 * 25%
fat: 24.26g
|
protein: 17.61g
|
carbs: 27.50g
- -
August 2012
Thu 9th: 1551 * 103%
fat: 53.04g
|
protein: 167.66g
|
carbs: 100.86g
- -
July 2012
Tue 17th: 395 * 26%
fat: 11.82g
|
protein: 49.22g
|
carbs: 23.58g
- -
Mon 16th: 1068 * 71%
fat: 42.09g
|
protein: 128.71g
|
carbs: 44.08g
- -
Fri 13th: 766 * 51%
fat: 23.95g
|
protein: 73.09g
|
carbs: 62.00g
- -
Thu 12th: 688 * 46%
fat: 43.64g
|
protein: 52.35g
|
carbs: 21.88g
- -
Wed 11th: 1249 * 83%
fat: 54.52g
|
protein: 133.96g
|
carbs: 57.02g
- -
Tue 10th: 814 * 54%
fat: 35.90g
|
protein: 93.45g
|
carbs: 26.93g
- -
June 2012
Fri 22nd: 2001 * 133%
fat: 33.13g
|
protein: 92.67g
|
carbs: 353.44g
- -
Thu 21st: 2122 * 141%
fat: 37.85g
|
protein: 122.60g
|
carbs: 343.81g
- -
February 2012
Wed 22nd: 228 * 15%
fat: 2.78g
|
protein: 20.80g
|
carbs: 30.56g
- -
January 2012
Sat 28th: 1398 * 93%
fat: 22.44g
|
protein: 117.39g
|
carbs: 185.27g
- -

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