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slept better
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133.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2015:
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1630 kcal
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Fat: 49.39g | Prot: 107.68g | Carb: 46.99g.
Breakfast: Twinings Earl Grey Tea, Pancakes Low Carb, Fifty50 Low Carb Orange Marmalade Spread, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Broccoli Cooked (1Cup=3.7NetCarbs), No Name Italian Dressing, Kirkland Light Mayonnaise, Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Lamb Chop (Lean Only Eaten), No Name Italian Dressing, Onions, Cos or Romaine Lettuce, Baked or Broiled Shrimp, Cucumber (with Peel). Snacks/Other: Merlot Wine, Apples. more...
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losing 3.5 lb a week
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