Weigh In record (no journal entry) for 03 June 2015
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218.2 lb
Lost so far: 12.4 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2015:
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1629 kcal
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Fat: 69.09g | Prot: 59.61g | Carb: 186.01g.
Breakfast: Anchor Butter, White Bread, HP Brown Sauce, Branston Baked Beans, Tesco Unsmoked Back Bacon Rashers, Scrambled Egg, Coffee with Semi-Skimmed Milk. Lunch: Morrisons Ready Salted Crisps, Walkers Roast Chicken Crisps (25g). Dinner: Iceland Beef Stew & Dumplings. Snacks/Other: Hovis Toast & Butter, Tetley Tea with Semi-Skimmed Milk, Haribo Starmix, Morrisons Rich Tea Biscuits. more...
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losing 21.0 lb a week
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Dave Cameron Martin's weight history
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