Weigh In record (no journal entry) for 02 June 2015
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221.2 lb
Lost so far: 9.4 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2015:
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1427 kcal
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Fat: 56.98g | Prot: 54.80g | Carb: 172.15g.
Lunch: McDonald's Hamburger. Dinner: Fox's Party Rings, Asda 30% Less Fat Creamy Coleslaw, Sliced Ham, Tesco White Bread Rolls. Snacks/Other: Tesco Fish Fingers, Mr Kipling Mini Battenbergs, Morrisons Ready Salted Crisps, Maryland Choc Chip Cookies, Cheddar Cheese , Coffee with Semi-Skimmed Milk. more...
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losing 11.2 lb a week
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Dave Cameron Martin's weight history
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