Weigh In record (no journal entry) for 15 August 2011
|
224.2 lb
Lost so far: 33.0 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 August 2011:
|
1293 kcal
|
Fat: 93.95g | Prot: 71.66g | Carb: 52.36g.
Breakfast: tyson bacon, duke's mayo, eggs. Lunch: cream cheese, sour cream, smokehouse almonds, ground beef. Dinner: ground beef. Snacks/Other: onion, broccoli, cauliflower, green beans, onion. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sandra1970's weight history
|