Weigh In record (no journal entry) for 13 March 2024
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179.6 lb
Lost so far: 50.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2024:
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3251 kcal
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Fat: 131.13g | Prot: 294.41g | Carb: 231.54g.
Breakfast: Flavorite Deluxe American Cheese Slices, Oroweat Jewish Rye Bread, Country Crock Shedd's Spread Original, Egg. Dinner: Texas Roadhouse Cactus Blossom, Texas Roadhouse Fresh-Baked Bread, Texas Roadhouse Texas Red Chili (No Beans) - Cup, Texas Roadhouse 16Oz Sirloin, Texas Roadhouse Steak Fries. Snacks/Other: Rule 1 R1 Casein. more...
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losing 2.8 lb a week
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