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So far, so good this morning. Just logging.
WEIGHT 159.6 lb
BMI 32.3
FAT MASS 63.8 lb
LEAN MASS 95.9 lb
WATER MASS 67 lb
BONE MASS 4.9 lb
MUSCLE MASS 91 lb
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159.6 lb
Lost so far: 21.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2024:
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1096 kcal
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Fat: 36.43g | Prot: 90.96g | Carb: 101.25g.
Breakfast: Whole Milk, Egg, Egg White. Lunch: Tomatoes, Kneaders Homemade Chicken Noodle Soup (8 oz), Kirkland Signature Boneless Skinless Chicken Breasts, French or Vienna Bread, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Dinner: Kirkland Signature Pesto Sauce, Costco Five Cheese Tortellini. Snacks/Other: Bouchard Dark Chocolate, Simply Protein Peanut Butter Chocolate Crispy Bar. more...
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losing 2.1 lb a week
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