ashlyn19063's Journal, 26 October 2009

181.7 lb Lost so far: 32.2 lb.    Still to go: 16.7 lb.    Diet followed reasonably well.

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1186 kcal

Fat: 33.34g | Prot: 71.50g | Carb: 158.09g.   Breakfast: special k, skim milk. Lunch: honey, jif , oatnut bread, apple cider, peaches, cottage cheese. Dinner: chicken nuggets, black beans, ground turkey, mild cheddar cheese, salsa, sour cream, taco shells. Snacks/Other: Mocha with nonfat milk (small). more...

3479 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 2 hours, Standing - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...