Weigh In record (no journal entry) for 03 June 2015
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224.9 lb
Lost so far: 35.3 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2015:
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2577 kcal
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Fat: 138.84g | Prot: 141.10g | Carb: 204.63g.
Breakfast: Poğaça, Kayısı, Tam Yağlı Sade Yoğurt, Haşlanmış Yumurta, Yulaf Kepeği. Lunch: Beyaz Pide Ekmeği, Doğanay Şalgam Suyu, Soğan veya Taze Soğan, Çoban Salatası, Adana Kebap. Dinner: Lavaş, Keskinoğlu Piliç Sucuk, Domatesler, Salatalık (Soyulmuş), Pınar Labne, Kızarmış Yumurta, Peynirli Börek. Snacks/Other: Yeşil Çay. more...
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3449 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Cardio - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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